![]() ![]() “There’s a physiological difference between being alone and being apart.” “The idea that people should be completely autonomous individuals and take care of all their own needs and not depend on anyone else does not agree with our biology.” ![]() “The co-dependency movement comes from a good place but has become very problematic.” Ways to “prime” ourselves for secure attachment Why insecure attachment styles are more often portrayed in the media How depending on others can actually make you more independent How to use attachment theory to improve your relationships The benefits of anxiety and threat-sensitivity How our attachment style affects our behavior in relationships The practicality of following your interestsĮxplanation and benefits of attachment theory If you have historically struggled with relationships-or even if you haven’t-I highly recommend reading Attached. Understanding your attachment style (anxious, avoidant, or secure) has many benefits, including an increased ability to communicate your needs effectively. ![]() In a nutshell, attachment theory is a framework for understanding our behavior and the behavior of others in the context of intimate relationships. ![]() We talk about attachment theory, which is the subject of his best-selling book, Attached. In this episode, I speak with psychiatrist and neuroscientist Dr. ![]()
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